Explore my coaching programs and discover what’s yet to come.
Live your Best Life Coaching
THIS 1 ON 1 COACHING PROGRAM MAY BE FOR YOU IF:
You are feeling the cost of the imbalance between your work and personal life
You’ve been so busy taking care of everyone else that your own self-care has gotten lost along the way
Your body is signaling that it’s time to manage the stress better, move your body more, or eat mindfully
Your doctor or nutritionist recommends that you make meaningful lifestyle changes
Your personal or professional life is out of kilter
You feel discouraged about the direction of your life
You are in transition.
I will partner with you as you connect with your goals and aspirations, give yourself permission to care for yourself physically, emotionally, or spiritually, and take meaningful action that honors your well-being.
AS YOUR COACH:
I will offer you a safe environment to explore, plan, implement, and/or maintain changes in your life.
I will listen – without judgment. I will pay very close attention to where you say you want to go and work closely with you to help you get there.
I will help you understand your inner strengths and values and how they can support you on this journey.
I will walk with you as you examine and dismantle your fears and assess the practical challenges separating you from health and well-being. It won’t be all serious – we will laugh, too.
I will be your accountability partner helping you to stay true to your values, vision, and goals.
SETTING UP THE COACHING PARTNERSHIP
Coaching is a partnership. If you’re interested in having me as your coaching partner we will set up an introductory 30 minute discovery call so we can discuss your goals and see if we are a good fit for one another. To schedule this introductory call, click here to contact me.
THE COACHING SESSIONS
Once you purchase a coaching package of 8 or 12 sessions, I will send you a welcome packet. Some forms in the packet will prepare us for the first session.
In our first session, we will talk about the coaching partnership, where you are in your life, the direction you want it to take, and what health and wellness means to you.
We will meet weekly, or if you prefer, every other week for about an hour.
If you wish, we will engage in mindfulness, meditation, or simple breathing practices during our session.
In between sessions, you will have homework that moves you toward your goals.
Coaching sessions will usually be held by phone. By phone we can meet regardless of where we reside without the time and expense of travel and parking. We can also meet by Zoom.
It would be an honor to partner with you on your journey to a life of well-being and flow. If you have any questions or would like to work together I would love to talk with you! Click here to contact me.
Please keep in mind that coaching is not therapy or a substitute for medical treatment. I cannot give you a diagnosis or advice. We will focus on the exciting work of creating, planning, and reaching your goals to live well and flow!
MINDFUL EATING COACHING
COACHING SESSIONS CAN ALSO FOCUS ON YOUR GOALS
RELATED TO YOUR RELATIONSHIP WITH FOOD AND WEIGHT.
Mindful eating is a non-diet approach to healthy living and weight management.
This coaching program may be for you if:
You have been on and off diets with no long-term success and want to make lasting change
You want to improve your relationship with food
You want to be more mindful of how you eat, what you eat, and when you eat.
Private and Group coaching include meditation practices that help you become aware of your eating patterns – those that both do and don’t serve you – and get in touch with your inner wisdom.
If you want to learn how to become more in tune with your body, get past habits of stress-related overeating, and have a positive relationship with food, contact me so we can talk more about if we should work together and if this program is right for you.
I AM SO EXCITED TO SUPPORT AND GUIDE YOU ON YOUR JOURNEY TO FREEDOM + ABUNDANCE.
WHO DO I WORK WITH?
WOMEN WHO WANT TO LEAVE THEIR 9-5’S AND START THEIR OWN SERVICE BASED BUSINESS SUCH AS:
coaching, graphic design, photography, web design, branding, etc
IF YOU HAVE STARTED A BUSINESS, BUT AREN’T MAKING CONSISTENT INCOME AND ARE READY TO TAKE IT TO THE NEXT LEVEL
You’re ready to ditch your cubicle, and turn your day dream into your full time business.
BABES WHO WANT TO TRAVEL
if you want to live a life of freedom + more travel, but you have mindset blocks getting in your way, i’m here to help you make it happen
YOU WANT TO MOVE OUT OF YOUR PARENTS HOUSE AND LIVE IN YOUR DREAM CITY
YOU WANT TO UP LEVEL YOUR LIFE BY MAKING MORE MONEY
My coaching has a huge focus on mindset, especially money mindset. I support you in shifting your mindsets so you can naturally attract more abundance into your life.
YOU BELIEVE IN THE MINDSET WORK AND HAVE BIG DREAMS AND ARE WILLING TO TAKE LEAPS TO GET THERE
If you work with me, you believe in my work. My coaching style involves getting the mindset right first, and taking the inspired action from there.
I am here to help you and coach you through all of live’s choices and turns and help you to navigate your way through personal choices and growth.
If you are interested in a sample session – please email me here
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